Three steps on

Your Yoga Journey

Learn to practice yoga in a way that leaves you feeling at peace with yourself and intimately connected to the world around you.

Build the skills and confidence necessary to practice on your own, anywhere and anytime.

Learn to teach others under one-on-one guidance, benefitting from more than 20 years experience teaching around the world.

Online Classes In-Person Classes

Step #1: The Principles

In The Principles I guide you and others through a sequence of basic Hatha Yoga postures appropriate for everyone in the class. You will learn to practice yoga in a way that allows you to breathe comfortably, and truly focus on mastering the 5 Yoga Principles.

Step #2: Self Practice

In Self Practice you get to memorize the basic sequence we do in The Principles so that you can practice on your own - at home or wherever you have the time and the space to work on. yourself! Over time we individualize your practice by adding and subtracting the postures appropriate to your unique body.

Step #3: Mentorship

Mentorship sessions are completely private. You and I get to focus and work on what is most important to you in your practice, without interruption. This is a great way to deepen your practice, and even begin the journey of becoming a teacher yourself.