Being able to practice on your own is critical to deepening your yoga experience. So is practicing yoga asana on a daily basis. It does not have to be a strenuous or lengthy practice. It can be as little as 10 or 20 minutes a day, and the postures can be "easy". Consistent self practice is at the very heart of yoga's ability to transform. 

What matters is that you take some time on a regular basis to use Krishnamacharya's yoga principles in a practice completely tailored to you, and that you enjoy this time as a pathway to peace of mind, meditation, and an expanded sense of self. 

If you are interested in working with me to develop a practice tailored to you, please email me at: dave@davesyog.com. 

I love to travel, and I enjoy teaching classes wherever I can. In the winter of 2025 I will be in: Mauritius, India, Sri Lanka and Thailand.