Three steps on
Your Yoga Journey
Learn to practice yoga in a way that leaves you feeling at peace with yourself and intimately connected to the world around you.
Build the skills and confidence necessary to practice on your own, anywhere and anytime.
Build the skills and confidence necessary to practice on your own, anywhere and anytime.
Learn to teach yoga under one-on-one guidance, benefiting from more than 20 years experience teaching around the world.
Step #1: The Principles
In my online group classes I guide you and others through a sequence of basic Hatha Yoga postures appropriate for everyone in the class. You will learn to practice yoga in a way that allows you to breathe comfortably, and truly focus on mastering the 5 Principles at the heart of yoga. These classes are open to all levels, including beginners.
Step #2: Self Practice
In Self Practice you get to memorize the basic sequence we do in the 5 Principles so that you can practice yoga on your own - at home or wherever you have the time and the space to work on yourself! Over time we individualize your practice by adding and subtracting the postures appropriate to your unique body. This truly is the heart of yoga.
Step #3: Mentorship
Mentorship sessions are completely private. You and I get to focus and work on what is most important to you in your practice, without interruption. This is a great way to deepen your practice, and even begin the journey of becoming a teacher yourself. Teaching yoga from your heartfelt experience of the 5 Principles is also at the very heart of yoga.
